Select Body Type

 

Ectomorph

  • Skinny, hyperactive

  • Long arms and legs

  • Low body fat (w/o diet, exercise)

  • Fast, efficient metabolism

  • Difficulty gaining weight

What's my plan?

MESOMORPH

  • Athletic, strong, compact

  • Well-defined muscles

  • Naturally lean, muscular, strong

  • Defined hourglass figure

  • Excellent posture

What's My Plan?

ENDOMORPH

  • Soft, curvy, round physique

  • Fall asleep easily / Fatigued

  • Difficulty losing body fat

  • Sluggish metabolism

  • Wider hips than shoulders

What's my plan?