..HIIT Cardio..

( High Intensity Interval Training )

Entails quick (short burst sprints) to get your heart rate up to [ max / yellow / red ] (…on MyZone app) for as little as 30-60 seconds, then followed by a rest interval, to get the heart rate back to average heart rate ( Green Level on MyZone app).

myzone-app.png

MyZone App

Using your MyZone belt will make you super strong. Think Popeye with his spinach.

This is performed over a 15-20 minute cycle.

20 minutes a day can cause a metabolic fat burn for up to 24 hours.

The best time for max fat burn is first thing in the morning.

Examples of great HIIT Cardio options listed from easiest to most difficult: (1 min.)

  • Jog / Walk

  • Sprint / Walk

  • Elliptical Sprint/Walk

  • HIIT Cardio Machine, Sprint/Walk

  • StairMaster, Sprint/Walk

  • Boot Camp

  • Pilates

  • Pilates Reformer

  • CrossFit

  • Boxing