Customized personal diet & fitness plan
“To change your body, you must change your mind”
Keto/Paleo Diet
Our diet takes an entirely different approach to weight loss and health improvements.
We change your primary fuel source by consuming high fat low-carb diet foods. Buy using the fat to supply your energy needs the glycogen is preserved in the muscle cell to provide increased lean muscle mass.
Obtain noticeable results within 30-60 days (even within 2 weeks!) you will notice your sizes decreasing to that desired figure and goals you dreamed of.
All this on a sustainable lifestyle change meal and diet plan. No need to feel hungry or count calories or attempt to burn tons of calories through hours of intense exercise.
Customized programs to fit your body transformation
needs
We can help create your own personal fitness program based on your body type, age and how active you are on a daily basis.
Our customized program will utilize both gym and home space as your workout medium. Proving effective muscle toning exercises to create and increase lean muscle mass with HIIT (Hyper Intense Interval Training) cardio programs which only take 15 minutes of exercise to tap into fat burning metabolism for the next 24-48 hours.
What is MyZone ?
MyZone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
MyZone delivers a fully connected solution for fitness club operators and is respected as the fitness industry's wearable of choice.
It is successful due to its accuracy at 99.4%.
This is the tool for anyone who wants an accurate, gamified and motivating wearable.
MyZone monitors heart rate, calories and time exercising that convert into MyZone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
The App
The MyZone app gives real-time feedback during each workout to encourage effort in the moment.
The app is user-friendly and intuitive, allowing you to see results anywhere, anytime.
You can compete and connect with friends, view workout history, enjoy social sharing, leaderboards, and build a community.
The MyZone app works for both Android and iOS and stores the data.
MEPs explained
MyZone Effort Points (MEPs) explained and how you effort is tracked.
MyZone mz-3 Belt
The most versatile fitness tracker with 99.4% EKG accuracy.
Bluetooth
Up to 7 months on single charge
16 hour memory
Water Resistant (10m)
kcal = kilocalorie
Syncs with MyZone App