‘ AB Master Shredder ‘

Day 1 / Level 1 ( 3 sets @ 10-12 Repetitions )

  1. Reverse Crunch

  2. Heel Taps

  3. Vertical Flutter Kicks

  4. Plank Extends

Day 2 / Level 2 ( 3 sets @ 10-12 Reps )

  1. Incline Reverse Crunch

  2. Side V-Crunch

  3. Russian Twist

  4. Vertical Flutter Kicks & Rotation

Day 3 / Level 3 ( 3 sets @ 10-12 Reps )

  1. Straight Arm Weighted Crunch

  2. Incline Reverse Crunch & Twist

  3. Side Plank Crunch

  4. Spiderman Plank Crunch